The S.I.S. Reset Room™
Retreat — August 23 in
St. Augustine Beach, Florida
Only 10 seats. One Extraordinary Day. Just for YOU.
Unleash Your Confidence and Reset from Within
Dear Sister in Strength,
You've supported others, stayed strong, and showed up every day — but when was the last time you paused to refill your own cup?
It’s time to pour back into you.
Join us for a soul-nourishing day of rest, release, and radical renewal on the serene shores of St. Augustine Beach, Florida
Beach
August 23, 2025
Limited to 15 Women
Oceanfront Sanctuary
Meet Our Leader
Dr. Barnes presented Ending the Cycle of Sister to Sister Destruction to a sold-out crowd at the PWN International Conference & celebrated the release of her much-anticipated book "Sister, Why You Hate Me", and her collaborative works "Teenage Girls. A Guide to Health, Wellness, & Self Esteem" and "Beyond Theory: Dr. Catherine Barnes is a transformational coach and founder of the S.I.S. Reset Room™. She guides women toward clarity, confidence, and wholeness with truth, grace, and a little sass.
What You’ll Experience
Master the Key Areas That Will Transform Your Personal Image
The RESET List
This curated collection of grounding practices will help you reconnect to your inner calm.
From breathwork to journaling prompts and soul-alignment exercises, these tools are designed to clear your mental clutter and recharge your spirit.
Soulful Sisterhood
You’ll be embraced by a safe, judgment-free circle of powerful women.
Through real conversations, shared stories, and meaningful connection, you’ll remember that you're never alone — and you were never meant to do this life alone.
Sacred Movement
Gentle, soul-led movement sessions designed to release tension, elevate your energy, and bring you back home to your body.
Think barefoot freedom, mindful flow, and intuitive movement — guided by love, not pressure.
Why a Reset is the Game-Changer You Deserve
A positive personal image is a powerful asset. It influences how others perceive you and, more importantly, how you perceive yourself. With the right coaching, you can gain the following benefits:
Reconnect with your purpose
Build clarity with powerful tools
Experience radical rest
Leave with real breakthroughs
Be held in a sacred, supportive circle
Step Into the Reset Room™ Vibe
This isn’t just a retreat. It’s a remembrance. A return to self. Witness the connection, laughter, healing, and breakthroughs in every moment.
Release the weight of expectations
Remember your worth
Restore your inner strength
Rise as your most radiant self
Our customers Feedback.
Our customers Feedback.
"Sudden Impact" is the perfect name—because that’s exactly what it had on me and my business. Working with Dr. Barnes has been an absolute delight. I gained deep insights about myself and those around me. The experience was both empowering and enlightening.
Her book is simply amazing—I couldn’t put it down!
Donna Sparaco
President, Proactive Hope, LLC
The Emotionally Intelligent Woman
Discover How to Protect Your Peace, Set Boundaries & Stop Overgiving
Do you ever find yourself constantly giving to others while ignoring your own emotional needs?
Feel stuck in draining relationships or unsure how to say “no” without
Inside This Guide, You’ll Learn:
The 5 signs of emotional burnout (and how to reverse them)
How to set clear, healthy boundaries without guilt
Why you attract emotionally unavailable people—and how to stop
Scripts to help you say what you feel (with confidence)
The “Pause & Power” Method™ to reset in emotionally charged moments
This FREE eBook is for the woman who is ready to reclaim her time, energy, and emotional freedom.
Our best Team
Dr. Catherine Barnes
President and CEO of Sudden Impact Solutions, LLC
Karla Hutchinson
Senior Instructional, Curriculum, and Impact Strategist
Relate. Rise. Reclaim. ™
Understand the dynamics. Celebrate the beauty. Heal the hurt. Grow in wisdom so you can build and enjoy the relationships you deserve.
This powerful 6-week program is for women ready to break free from toxic relationship patterns, strengthen emotional resilience, and build deeper, more fulfilling connections. Through emotional intelligence, spiritual clarity, and practical relational tools, you’ll be equipped to navigate relationships with confidence, grace, and boundaries.
What You’ll Learn:
Understand & manage your personal relationships (family, friends, romantic, work)
Set and maintain healthy boundaries
Recover from betrayal or emotional wounds
Build self-worth and confidence
Create an emotionally intelligent support circle
6-Week Journey Overview:
Week 1: Uncovering the Mysteries of Relational Intelligence Explore the various types of relationships and how to assess their purpose in your life.
Week 2: The 5 Places People Fit - Clarifying the Role People Play in Your Life Clarify the roles people play using the 5C Framework and identify what needs to be rewarded, repositioned, released, or rebalanced in your life.
Week 3: Boundaries, Capacity, Expectations and the Process of Relational Growth Learn how to say what you mean without guilt, recognize your relational limits, and set clear expectations. Explore healing, grieving, shifting, and growing through relational transformations.
Week 4: Friendships, Family, Workplace Dynamics & Emotional Triggers How to manage difficult relationships while protecting your peace. Understand how to navigate conflict and live well in your closest connections.
Week 5: Discernment, Dating, & Romantic Relationships: Rebuilding Trust & Letting Go Create non-negotiables and learn to stop negotiating your value in exchange to company. Explore love, fear, disappointment, and how to approach relationships from a healed place. Take a hard look at dating, healing from heartbreak, and unapologetically maintaining relational standards.
Week 6: Your Reset Plan: Community and Connections-Enjoying a Sisterhood you Deserve How to form healthy, affirming, emotionally intelligent circles of support. Celebrate growth, reflect, and create your new vision for emotionally intelligent connection and community.
Ready to Reset and Rev-Up Your Relationships?
Join Relate. Rise. Reclaim.™ and become the woman who loves with wisdom, lives with peace, and leads with emotional clarity.
Frequently Ask Question
What’s included in the $97 retreat investment?
Your registration includes a full day of guided experiences: transformational coaching, sisterhood circles, sacred movement, beachside sessions, and a private chef-prepared meal. Everything is designed to help you rest, reflect, and RESET.
Where is the retreat located?
The event will be held at a luxurious, oceanfront space in St. Augustine Beach, Florida. The exact address will be shared upon registration.
What time does the retreat start and end?
The retreat runs from 9:00 AM to 5:00 PM on Saturday, August 23, 2025. Doors open at 8:30 AM for arrival and grounding.
Get In Touch
Email: [email protected]
Address
St. Augustine Beach, Florida
Assistance Hours
Mon – Sat 9:00am – 5:00pm
Sunday – CLOSED
Phone Number:
(904)-671-6426
Office: 11941 Cherry Creek Road, Jacksonville, Florida, United States
Call (904)-671-6426
Email:[email protected]